Life – a rollercoaster ride filled with its share of happy and sad moments. It’s a gift we all get once and thus, it becomes our responsibility to make the most of it.

We have all felt stuck, desolated, alone, or in stress at any point in our lives. It is common and perfectly natural to feel so because every emotion has its place and time in life. Feeling mixed emotions is not the end of the road, but a part of the journey called life.

Thus, one should not feel ashamed or dejected but work towards resolving them with awareness and knowledge to lead a more fulfilled, enriching life filled with balance and inner strength.

In the modern day and age, it can get difficult to find someone who can listen, understand and guide you towards solutions. This is where expert counselling comes into the picture.

With the help and advice of professional counsellors, anyone can overcome difficult situations, manage uncomfortable emotions and get back on a path to happiness and positivity.

At GuideMyLife, we help people in getting access to the best counsellors and trained life professionals. Through our platform, people can connect with expert counsellors online in India to resolve a host of problems and concerns, such as – marriage counselling, career counselling,

The benefits of counselling are immense and it is a healthy way to reduce conflict, resolve disputes, achieve mental health and make the right decisions in life. Whether for yourself or for your partner, or children, online counselling in India is the best way to discover the bright possibilities in life.

Whether you need therapy or advice, you can resolve complicated problems and concerns easily with the online counselling services from GuideMyLife.

We specialize in healing through trust and patience so you can leave a happy, and fulfilled life.

Dr. Kumar

Relationship Counselor & Life Coach

Sanjeevani Relationship Counselling is a team of life counselors/ psychologists/ philosophers/ authors/ senior retired judicial officers/experienced educationists/ lawyers (matrimonial counselors)/ senior medical & health professionals who have work experience with UNO. Dr Kumar is a well known and respected Life Counselor/Life Coach/Happiness coach/ Mentor/Teacher/Psychologist/Author/ Philosopher and career columnist in India. All types of counselling are his passion. Till now he has done more than 1, 00000 counselling (Life/Relationship/Pre Marriage/Post Marriage/psychological/family /Personal). He is a certified Dermatoglyphics expert by Marcus Leng (Malaysia) from The International Institute of Holistic Minds.He is popular among school students, engineers, doctors, job seekers, graduates, private sector employees, married couple who are always curious to take an appointment with him. He is expert in understanding any one’s problem with heart and providing practical solution upon their souls.He did his post graduation & graduation in Medicine. He is graduated in Journalism/Counselling/Psychology and MBA from Tata Institute of Social Sciences, Mumbai. He is a Holistic Healer/Life Coach of a person. He is a Reiki & Spiritual/Psychology Healer of any problem in life. MBA (H.A).He is most popular relationship counselor and life coach among youth and mid-life people also. He has been working as a relationship counselor with different National Print Media/ National Electronic Media like All India Radio, FM Radio, TV, Zee Maudhara channel etc.

Specialization

Relationship Issues, Stress, Anxiety, Depression, Couple Counseling, Sexual Issues, Suicidal Ideation, Grief & Loss, OCD, Sleep Issues, Autism Spectrum Disorders, Family Therapy, Self-Harm, Body Image, Self Confidence, Anger, Phobia, Child Counseling, Marital Discord

Mrs. Gayathri

Relationship & Marriage Counsellor | Certified Life Coach
15+ Years of Experience | 10,000+ Clients Transformed . Dr. Gayathri is a seasoned relationship and marriage counsellor, as well as a certified life coach, with over 15 years of experience dedicated to helping couples and individuals build stronger, healthier, and more fulfilling relationships. With a compassionate approach rooted in deep psychological insight and practical tools, she has successfully guided over 10,000 clients through emotional struggles, communication breakdowns, and major life transitions. Her work focuses on helping couples reconnect, resolve conflicts, and rediscover emotional intimacy. She is especially skilled in supporting clients through pre-marital challenges, marital crises, trust issues, emotional detachment, and separation-related stress. Dr. Gayathri’s sessions create a safe, non-judgmental space where both partners feel heard, understood, and empowered to take positive steps forward. Drawing from internationally accepted psychological principles, Dr. Gayathri’s counselling is based on a blend of Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Subconscious Mind Reprogramming, Mindfulness and Emotional Awareness Techniques. This multi-dimensional approach enables her to address relationship challenges at their root, not just at the surface level, ensuring sustainable change and long-term harmony.

Mrs. Bhavna

Mrs. Bhavna, a Clinical Psychologist with an RCI License and over 15 years of experience working with pre and post marriage couples, before marriage issues, an tvd adults. She is deeply committed to creating a safe, supportive space where clients feel truly heard and understood. She help people manage anxiety, stress, depression, family or relationship challenges, and academic or behavioral issues in young minds and couples life. Using evidence-based approaches like CBT, DBT, trauma-informed care, and age-appropriate techniques for newly couple , she aim to bring real, positive change to each life she touch. she believe in healing with compassion, practical guidance, and genuine care for every individual’s unique journey.Her experience extends across various client profiles, including professionals, newlyweds, long-married couples, NRI couples, and individuals dealing with relationship anxiety or personal growth blocks. She is also highly regarded for her work with where she has successfully mediated and resolved high-stress relationship conflicts.What sets her apart is her ability to personalize every session based on the couple’s unique dynamics, cultural background, and emotional needs. Her goal is to not just “solve problems” but to equip her clients with the tools, mindset, and understanding they need to create lasting change in their relationships.If you’re feeling stuck, disconnected, or uncertain about the future of your relationship, she can help you find clarity, heal past wounds, and rebuild your connection with compassion and purpose.

Mrs. Priti

Mrs. Priti is a distinguished relationship counselor with a rich tapestry of 20 years in the field, marked by exceptional achievements and a profound commitment to fostering healthy connections. Her extensive experience has seen her positively impact over 20,000 couples, guiding them towards transformative changes in their relationships.Professional Expertise: Her counseling approach is a seamless blend of evidence-based techniques, empathetic understanding, and a profound insight into human behavior, pre marriage and post marriage. Her methodology is rooted in specialized training, particularly in conflict resolution, communication enhancement, and intimacy building. This foundation equips her to address a wide spectrum of challenges that couples often face, allowing her to tailor strategies to meet the unique needs of each individual.Client-Centric Philosophy: Mrs Priti is renowned for her unwavering commitment to client success. Her passion lies in cultivating positive and lasting changes in the lives of the couples she works with. Recognized as a sought-after expert in the field, Her ability to adapt counseling strategies to the specific needs of her clients has set her apart.Impact and Recognition: Throughout her illustrious career, She has left an indelible mark on the landscape of relationship counseling. Her dedication to fostering healthy connections has earned her widespread recognition. Couples seeking guidance and transformation have consistently sought Her expertise, attesting to the significant impact she has made on their lives.

Mrs. Sharma

Mrs. Sharma is a distinguished counselor, psychologist, and marriage therapist with over 24 years of experience and a track record of resolving over 55,000 cases. Her expertise spans marriage counseling, family therapy, divorce counseling, and sex counseling, complemented by her unique skill in face reading. Holding master’s degrees in psychology, sociology, and personal management, she integrates evidence-based techniques with empathy to address a wide range of issues such as relationship dynamics, depression, parenting, and more. Mrs. Sharma is recognized for her client-centered approach, tailoring counseling strategies rooted in internationally accepted methods like NLP and CBT to ensure effective results and client satisfaction. Her impactful career has earned her accolades from the police department, organizations, and educational institutions, reflecting her versatility and influence across communities, including collaborations with legal aid cells, NGOs, and corporate sectors. Mrs. Sharma continues to be a leading figure in the field, known for her professionalism, compassion, and dedication to achieving holistic well-being for her clients.

Mrs. Rani

Mrs. Rani is a distinguished counselling psychologist with over 20 years of experience, renowned for her expertise in marriage and relationship counselling, as well as behavioral therapy. Her approach blends evidence-based techniques, including cognitive-behavioral therapy (CBT) and neuro-linguistic programming (NLP), tailored to meet the unique needs of each client. Fluent in multiple languages including Hindi, English, Tamil, Telugu, and Kannada, she is highly sought-after, especially among married couples across various regional communities.Mrs. Rani is recognized as a POCSO torchbearer by the Ministry of Women and Children, actively collaborating with NGOs on a pro bono basis to ensure accessibility to her services for societal welfare. Her contributions have earned her numerous accolades, such as the Best Therapist in Karnataka at the Education Innovation Summit 2023 and the Nation Builder Award at the Global Transformational Leadership Summit 2020. Globally recognized, she has received awards such as Best Special Needs Counsellor and Best Counselling Psychologist, highlighting her dedication and impact in mental health counselling.

Mrs. Rani continues to lead with expertise and compassion, guiding individuals towards transformative growth and upholding the highest standards of care in her practice.

Mrs. Gambhir

Mrs. Gambhir is a seasoned professional with over 20 years in Counselling and Psychology. She holds a Master’s degree in Psychology and a Master’s in Counselling and Psychotherapy, complemented by certifications in behavioral management and psychometric testing. Active in professional associations like the Association of Counsellors and Psychotherapists Maharashtra, she stays current with industry advancements. Mrs. Gambhir’s expertise includes individual and relationship counselling, with a focus on fostering resilience, empathy, and authentic connections for personal growth and well-being. Her contributions extend to NGOs and workshops aimed at promoting mental health awareness and community support.Mrs Sharma stands as a beacon of expertise and compassion in the realm of relationship counseling. With a proven track record of success, a wealth of experience, and a client-centric philosophy, she continues to be a guiding force for couples seeking to navigate the complexities of relationships and achieve transformative growth. She use various standards method of international accepted psychology principles in her couple counseling like as NLP, CBT, Sub-conscious mind programming for 100% results achievement. She is very popular in our Govt sector cases and Indian army couple counseling with proven track record of solving issue from roots. She has done maximum NRI couple counseling in our team. Over all she has proved your self 100%.

Dr. Kamat

Dr. Kamat is a notable Marriage Counsellor, Psychologist, Nutritionist, Professor, and bestselling author of “Women in Me,” recognized with several awards such as Mrs. Maharashtra 2017, the Mi Padhivadhar 2018 award, the Saraswati Dadasaheb Phalke Award for Best Author in 2020, the Covid Yodha Award in 2021, and a Golden World Record in 2022. At Sanjeevani Marriage and Relationship Counselling, she offers counselling for a wide range of mental health issues, including anxiety, depression, phobias, and relationship problems. Her expertise spans marriage counseling, family therapy, divorce counseling, and sex counseling. Dr. Kamat is a renowned relationship counselor recognized for her expertise and empathetic approach. She utilizes established psychological techniques, including NLP, CBT, and subconscious mind programming, to deliver effective outcomes for couples. Her notable successes with government and Indian Army cases, as well as her extensive background in NRI counseling, highlight her ability to tackle relationship issues at their root. She consistently achieves exceptional results in her practice.

Mrs. Lodhavia

Mrs. Lodhavia is a seasoned Counselor and Certified Marriage and Relationship Counsellor with over 20 years of experience in mental health. Her services cover a wide range of issues, like marriage counseling, family therapy, divorce counseling, and sex counseling, as well as specialized areas such as academic challenges, autism, emotional and relational problems, physical ailments like anxiety and migrane. She operates two clinics in Borivali and Vasai, where she addresses the mental health needs of children, adolescents, and adults. Mrs. Lodhavia also focuses on self-development, offering specialized therapies such as Clinical Hypnotherapy, Past Life Regression, and Emotional Freedom Techniques (EFT). Online consultations are available by appointment, and she encourages individuals to gain insights into their lives through her healing practices.

Mrs. Thakkar

Mrs. Thakkar is a Clinical and Counseling Psychologist with more than 10+ years of experience in addressing a wide range of mental health issues, including anxiety, depression, phobias, and relationship problems. Her expertise spans marriage counseling, family therapy, divorce counseling, and sex counseling, along with a specialization in Cognitive Behavioral Therapy (CBT) and relationship counseling. She operates her practice, “Sanjeevani Marriage & Relationship Counselling,” where she offers both online and offline counseling services. With a diverse background in education, Mrs. Thakkar taught as a PRT in Science at Ryan International School and Kothari International School from 1996 to 2018. She has also worked at various institutions, including Shanti Mukund Hospital and The Counseling Institute. Currently, she serves as a Consultant Psychologist at Sanjeevani Marriage & Relationship Counselling while pursuing her PhD in Psychology. Mrs. Thakkar holds both M.A. and M.S. degrees in Psychology and Counseling, and is certified in Hypnotherapy and Child Psychology. Fluent in multiple languages, she is eager to explore new collaborative opportunities aimed at enhancing mental health awareness and support.

Mr. Maurya

Mr. Maurya is a distinguished Counseling professional with more than 10 years of experience, specializing in Relationship & Couple Counseling, Marriage & Family Therapy, and Personal & Meditation Therapy. As a certified Yoga and Meditation Trainer, he collaborates with mental well-being companies to foster holistic growth. Mr. Maurya integrates evidence-based techniques such as NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy) into his client-centered approach, ensuring effective results and client satisfaction. His academic background includes Graduation and PG Diploma from Banaras Hindu University VARANASI & Postgradution from VBSPU JAUNPUR, along with multiple certifications in yoga and sports.

Beyond his professional endeavors, Mr. Maurya is actively involved in social causes, supporting initiatives in women’s empowerment, health, and environmental advocacy. In his leisure time, he finds inspiration in spiritual literature and enjoys exploring diverse cultures through travel. Committed to continuous growth and community impact, Mr. Maurya seeks collaborative opportunities to enhance personal and collective well-being.

Bihari Lal Gupta

Lawyer & Relationship Counselor

A distinguished former judge, Shri Bihari Lal Gupta retired from the Rajasthan Higher Judicial Service after rendering 32 years of dedicated service in the judiciary. Throughout his esteemed career, he held several significant judicial and administrative positions, including District and Sessions Judge, Karauli; Registrar (Administration), Rajasthan High Court; Deputy Secretary, Law Department, Government of Rajasthan; Registrar (Vigilance), Rajasthan High Court; Judge, Family Court, Ajmer; and Judge, Family Court, Kota.With vast experience in matrimonial and family dispute matters, he has played a crucial role in delivering justice and promoting reconciliation through the legal system. In addition to his judicial career, he is also an accomplished author of law books, and many of his insightful articles based on real-life experiences in resolving matrimonial disputes have been published in reputed magazines such as Sarita and Dharmyug.After his retirement, Shri Bihari Lal Gupta has continued his mission of guiding families by providing legal assistance, counseling, and expert advice in resolving matrimonial and relationship disputes, combining his judicial wisdom with a compassionate approach toward conflict resolution.

Mrs. Vinita Mangal

Lawyer & Relationship Counselor

Mrs. Vinita is a Lawyer & Counselling Psychologist with distinction in BA, LLB and MA . She also holds a Diploma in Counselling Skills from Tata Institute of Social Sciences. She has trained in REBT, CBT and NLP therapy techniques. When providing therapy, she uses an electic approach to understand what suits her clients the best. She believes that a blend of different approaches helps her in establishing a good therapeutic relationship with her clients while further facilitating their effective healing process. She primarily uses the Client-Centered approach, Cognitive behavioral therapy, and Narrative Therapy based on the concerns of the clients. She chose Counseling as a career as she rediscovered herself through receiving Counselling, which involved lots of learning and unlearning in the process. It helped her understand how working on self awareness can help in being able to access the numerous perspectives that exist around us and how empathic listening can lead to healing. Apart from Counselling she is a social worker.

Specialization

Couple Counseling, Stress, Anxiety, Depression, Suicidal Ideation, Grief & Loss, OCD, Bipolar Disorder, Sleep Issues, Trauma, Narcissistic Abuse, ADHD (Adult), Family Therapy, Self-Harm, Body Image, Self Confidence, Anger, Psycho-Somatic Disorders, LGBTQI, Phobia, Child Counseling, Career Counselling, Eating Disorders, Marital Discord

Dr. Luthra

Behavioral & Relationship Counselor

MA Eng, MA Clinical psycho, M.Ed, PhD in Value and Behavioral science, Coach NLP, Numerologist, Trainer Time And Life Management, DMIT Expert Counselor, Lead Auditor Quality Management Systems, Verified Clinical Psychologist from University of Queensland,Australia.

Dr luthra is a multi potentiality person. She is an edupreneur serving in the relationship counselling industry from 40+ plus years. She is an counselor who has guided almost 50,000+ persons for attaining the best in their lives, have saved many lives by putting a seed of motivation and self confidence. She is also a numerologist and connecting numerology with dermatoglyphics for the first time ever for finding the best suitable alternatives for the people. Dr Luthra is also an author. She has pen down books for Parenting/ Pre Marriage/ Post Marriage e.t.c. She believes that a counselor should always be a learner and she applies the same on her self. She is keen on learning new things everyday at a very decorated stage of her overall career.Counseling is a life long process since the individual choose an occupation, prepare for it, and make progress in it. Relationship Counselling has to do with knowing their interest, selection of right person in life. Maintain the ultimate aim of getting good relationship as per their emotional behavior. It is concerned primarily with helping the individual to make decisions and choices involved in planning for future relation. According to us Relationship counseling is a personalized process that combines both intuitive and cognitive techniques to help to understand oneself, explore your relationship options. The processes of relationship counseling offer SWOT analysis, insight into feasible relationship options, guidance and support to help individual to understand and manage healthy relationship, professionalism and lifestyle issues.Behavioral counseling plays a vital role in helping individuals build a healthier and more balanced life by increasing engagement in a positive environment and equipping them with practical skills and strategies to overcome common challenges such as anxiety, depression, and emotional distress. It supports the development of self-enhancing beliefs, improves self-awareness, and encourages personal growth by addressing past experiences to understand how personal history may be influencing present-day thoughts, emotions, and behaviors. Additionally, it emphasizes relapse prevention and long-term personal development to ensure sustained emotional well-being. Similarly, relationship counseling focuses on strengthening bonds between partners by helping them reflect on whether their core values are aligned, increasing awareness of each other’s personality traits, and fostering equality, respect, and mutual understanding. It evaluates the effort both partners are making to develop and maintain compatibility, encourages emotional vulnerability in a safe space, and helps form shared values along with a deeper level of comfort, connection, and harmony in the relationship.

DR. SHAH

Dr Shah is a Consultant Licensed Rehab and Clinical Psychologist, Life Coach, Relationship/couple/family Therapist. She is Graphologist, Clinical Hypnotherapist. She carries a vast experience, spanning more than 15 years in providing psychological counseling, therapies and healing services to adults, children & old people. She herself does meditation regularly since last 20 years. She believes in holistic (soul-mind-body) and balanced life style to remain physically as well as mentally fit. She practices various therapies, arranges innovative workshops and renders lectures on healthy life-style, mental health awareness De-addiction, Stress management in the community, schools and organizations on various online & off line platforms. She has done Ph.D. in Health Psychology, P G Dip in Rehabilitation Psychology, P G Dip in Counseling & Hypnotherapy and Master of Arts in clinical psychology after completing her B.A.M.S.She was awarded “SWASTH SHRI” National Award for her research work done in spirituality & her five research papers have been published in ‘National Journal of Positive Psychology’ and ‘Phonix’ International Journal of Psychology and Social Science’ respectively. She has a keen interest in teaching. She worked as a visiting Psychologist since Nov 2017 till 2022. She is one of the main faculties (For its contact program) for PG diploma in counseling and spiritual health courses of Universities since 2015. She is currently working as a Consultant Rehabilitation Psychologist at NEUROPSYCHE center, as well as at her own clinic, since 2020. Also she has been attached with other clinics for their online clients(Industrial employees)As an expert to stay updated, relevant…she does literature study, attends various webinars, conferences from time to time.

MS. KATHURIA

She is young, dynamic, passionate counsellor for couple therapy, she very well understand today’s youngster’s relationship issues. Today’s young generations pre-marital issues are so much complicated because of this generation confusion, this generation wants to do /do not want to do …. It self this generation is very confused… regarding their life decisions… miss. Kathuria is very well versed to solve pre-marital relationship issues of young generation. Online/offline all over India and world also. She has Great interpersonal skills that allow her to collaborate with other healthcare workers. She has dedication for work and passion to succeed with some excellent communication skills, always up for helping people. She completed her graduation in Psychology Hons.Mata Sundri College, she has completed gottman couple therapy from gottman institute , USA, A certified EFT Trainer , she is Member of Umeed Drop Of Hope, she had Contribution for a research project at CCAW, she done her Intern at Fortis Hospital Department of couple’s Mental Health and Behavioural Sciences, she Worked in institution psychologist, Volunteered in mental health foundation India event of couples, Participated in Unbottle emotions workshop, member of AIESEC went to Vietnam as Nurturing Young Talent, member of Bye tense clinic , done seminars for rebuilding minds and mind readings of couples , she has Completed a specialised couple’s therapy course, having vast experience of working with various NGO’s in mental health and relationship issues.

DR. ARADHYU

She had done PH.D (psychology), global human peace, Master of Arts (psychology) from Himalayan, bachelors in legislative laws from sardar from vallabhbhai Patel University, Anand, Gujarat. She is dermatoglyphics certified counselor from DMIT studio. She is certified in Naturopath (India Nature Cure Federation), Therapeutic Yoga Trainer, Internationally Certified Neuro Linguistic Program Practitioner from GTCCO, Master of Diploma in Acupuncture, Sujok Therapist, Mental Health Advocate and Supporter in pre and post marriage counselling, She has given services for pre and post marriage to couples, pre and post-divorce counselling and private organisations for promoting better brain development of couples through brain activation courses, She served as Health Expert to resolve mental health issues through various Seminars, Programs, Workshops and online sessions throughout India and abroad since past 25 years. She organized Brain Optimization programs for couples, for enhancement of cognitive abilities & better mental health. She had done fingerprint analysis awareness programs with and provided marriage guidance to more than 25000 people including couples, working women’s, workings men, housewives etc., globally. She Rendered and rendering social services for Rotary clubs for Mental Health Awareness through different competitions, activities, programs, courses etc. at various Rural areas, Slums, Orphanages, Vrudhashram .She had conduct various Health Seminars, Webinars and Brain optimisation programmes for couples and adults in order to spread awareness to utilise potential power of brain for healthy and progressive Life. She reveal all the parameters through different brain optimisation programs to enhance cognitive abilities, intelligence and behaviour, and emotional development to create a path of getting success in couples Life. Through various Physical exercise she Stimulate body to release endorphins, the ‘good hormones which elevate the mood .Sanjeevani’s vision and passion is that people across the globe live healthy and happy lives by knowing their brain’s potential power and prevent certain mental disorders with proper care & preventive measures. The book ‘Train the Brain’ written by Dr.Adhyaru , published on various platforms like Amazon, flip kart, kindle and various bookshops. The book focuses on various aspects of brain’s functions. It shows different activities and exercises to train the brain, which contribute in enhancing memory, processing speed, logic and analytical skills, comprehension, language, numerical reasoning, lateral thinking, creativity and imagination. She featured as Best Mental Health Trainers in News Channel TV 18 also organized Special Webinars for spreading health awareness, memory enhancement and cognitive development in people on web platforms especially for couples.

Dr. Mehta

Dr. Mehta has worked on thousands of cases in India and abroad involving marriage and relationship counseling over a period of more than 18 years. She did graduation and post-graduation, holds degree of PhD. Dr. Rekha Mehta specialises in marriage and relationship counselling. She is one of the best marriage counsellor who possess the necessary qualification and expertise in the field of couples therapy. They have completed relevant education, training, and certifications to provide effective guidance and support. Her experience is too vast that she resolves every type of barricades coming in couple’s life. She applies unique and a positive approach which is required for every individuals case. Relationships are like children who have to be nurtured and taken care of on a daily basis. She is skilled counsellor who has an excellent communication, she always actively listen to both partners and facilitate constructive dialogue with humble and mesmerising nature. She easily judge and identify underlying issues, mediate conflicts, and also help to improve communication between couples within the relationship. She demonstrates empathy and understanding towards both partners. She really able to see the situation from different perspectives and validate each person's emotions and experiences. She always helps the couples to set achievable goals and provides guidance on how to work towards relationship. She establishes a clear direction for therapy and regularly assesses progress to ensure positive outcomes through relation. It aids in faster thinking and better reflexes in not only physical activities but in challenging situations that require acumen as well. -Clinical Psychology is a study of normal and abnormal behaviour, anger and stress management, so the application of different relevant tests, therapies, and treatments are provided and providing for various mental disorders and psychological counselling.Brain training reduces the risk of mental illness and can also improve the memory of couples to help them in their life’s and relationship.-The goal is to keep brain cells healthy and stop brain ageing by activating them throughout the Life.-The first step towards training brain begins with understanding the role of each part of the brain and how they are associated with different cognitive abilities to enhance promising healthy and gleeful Life.

Dr. Pant

Dr. Pant is a highly qualified and experienced psychological counselor with an impressive career spanning over 30 years, specializing in mental health and emotional well-being.After completing her BAMS from Delhi University, she did MS (psychological counselling) later M Phil. With a deep commitment to empowering individuals through holistic healing, she seamlessly blends modern psychological principles with the time-honored practices of Ayurveda and Yoga. This integration allows Dr. Pant to offer a comprehensive, mind-body approach to mental health, providing clients with a balanced path toward healing, self-discovery, and growth.Throughout her extensive career, Dr. Pant has developed expertise across various branches of psychology, including educational psychology, child psychology, stress management, depression treatment, and adolescent counseling. Her work with children and adolescents is particularly notable, as she has helped countless young individuals navigate academic pressures, emotional challenges, and developmental transitions. Additionally, her experience in relationship counseling has enabled her to guide couples and families through complex dynamics, fostering better communication, understanding, and emotional connection.Dr. Pant’s approach is deeply empathetic and client-centered, taking the time to understand each person’s unique circumstances and needs. She is known for her ability to create a safe, supportive environment where clients feel heard, respected, and empowered. Whether addressing anxiety, depression, relationship difficulties, or general life stress, Dr. Pant uses evidence-based psychological techniques alongside the holistic principles of Ayurveda and Yoga to address the root causes of emotional distress and promote lasting healing.Passionate about educating individuals on the importance of mental and emotional well-being, Dr. Pant is a trusted resource for those seeking personal growth and inner peace. Her commitment to blending scientific psychology with ancient healing traditions has made her a renowned expert in her field, and her clients continually praise her for her dedication, professionalism, and transformative impact on their lives.

Dr. Gupta

Mrs. Gupta holds a Ph.D. from Meerut University and post-graduate diplomas in Rehabilitation Psychology and Guidance & Counselling. She has completed certifications and online internships from prestigious institutes, including the Albert Ellis Institute (USA) and the Beck Institute (USA).She believes in evidence-based techniques like CBT, RECBT, Transactional Analysis, and MBCT. She utilises such methods to build clarity, confidence, and emotional resilience. Notably, Dr. Gupta is also a registered member of the Rehabilitation Council of India (RCI). She is evidently committed to providing compassionate and professional care.Her vision for Talk n Share was simple. She wanted to create a professional and empathetic space where individuals can feel heard and respected. She tailors each session to the unique journey of her clients, ensuring they feel valued and heard.Registered with MSME under the Government of India, Dr. Gupta combines clinical expertise with deep empathy, offering personalised care to individuals and families alike.

Dr. Swatantra

Dr. Swatantra  is an MPhil-qualified Clinical Psychologist and a Registered Clinical Psychologist (RCI) currently practicing at Sanjeevani Relationship Counselling in Lucknow. With a strong academic foundation and supervised clinical training, he brings a structured, ethical, and evidence-based approach to mental health care. His work is rooted in scientific assessment, psychological formulation, and culturally sensitive therapeutic practices, allowing him to effectively address a wide range of emotional, relational, and behavioral concerns.He specializes in couple counselling and relationship therapy, where he works closely with partners to identify and resolve communication gaps, trust issues, emotional distance, recurring conflicts, and premarital uncertainties. He understands that modern relationships face unique pressures—from career stress and digital distractions to shifting family expectations and personal growth challenges. Through structured interventions, he helps couples move beyond blame cycles and reactive arguments toward constructive dialogue and emotional safety.In his couple therapy sessions, he focuses on identifying unhealthy relational patterns such as avoidance, defensiveness, criticism, stonewalling, and emotional withdrawal. By helping partners recognize these patterns, he guides them toward healthier communication frameworks. He emphasizes emotional regulation, empathy-building, boundary clarity, and realistic expectation-setting within relationships. His approach is not about assigning fault but about creating shared accountability and fostering mutual understanding.For premarital counselling, he adopts a proactive and preventive framework. He helps couples explore compatibility factors such as value systems, family roles, financial expectations, intimacy boundaries, conflict resolution styles, and long-term life goals. By facilitating open and guided discussions, he ensures that couples enter marriage with emotional clarity and realistic expectations. His structured, evidence-based methods provide couples with psychological insights that go beyond surface-level compatibility.His work in relationship therapy also extends to couples experiencing deeper concerns such as betrayal trauma, trust rebuilding after infidelity, emotional detachment, and repetitive high-conflict cycles. He supports partners in rebuilding emotional safety step by step, using scientifically validated therapeutic models. His culturally informed perspective enables him to balance traditional family structures with modern relational needs, particularly within Indian social contexts.Beyond couple therapy, he provides individual psychotherapy for adults dealing with anxiety disorders, depression, obsessive-compulsive disorder (OCD), stress-related concerns, and emotional regulation difficulties. He uses a structured assessment process to understand the root causes of symptoms and develops personalized treatment plans. His interventions are goal-oriented and measurable, ensuring that therapy progresses with clarity and direction.In anxiety treatment, he helps individuals identify triggers, cognitive distortions, avoidance behaviors, and physiological stress responses. Through evidence-based techniques such as cognitive restructuring, exposure-based strategies, relaxation training, and behavioral activation, he supports clients in gradually regaining control over their thoughts and emotions. He encourages practical coping mechanisms that are sustainable beyond the therapy room.When working with individuals experiencing depression, he focuses on addressing negative core beliefs, hopelessness, loss of motivation, and withdrawal patterns. His therapeutic process includes strengthening behavioral engagement, improving emotional awareness, and building resilience through structured exercises. He creates a safe, non-judgmental therapeutic environment where clients can process their emotions openly while gradually working toward functional recovery.In cases of OCD, he applies evidence-based interventions such as Exposure and Response Prevention (ERP), helping clients reduce compulsive behaviors and intrusive thought patterns in a systematic manner. He ensures that treatment is gradual, collaborative, and psychologically safe, respecting each client’s pace while maintaining therapeutic structure.He also works with children and adolescents facing behavioral challenges, developmental concerns, emotional dysregulation, academic stress, and social difficulties. His approach with young clients is structured and developmentally appropriate. He incorporates behavioral modification strategies, parental guidance sessions, skill-building interventions, and psychoeducation to support both the child and the family system.Understanding that childhood and adolescence are critical developmental stages, he emphasizes early intervention and collaborative care. He works closely with parents to identify maladaptive behavior patterns, communication gaps, and emotional triggers within the family system. By equipping parents with practical tools and structured guidance, he ensures that therapeutic progress extends beyond sessions and into everyday family life.His clinical work is guided by ethical standards and professional accountability as mandated by the Rehabilitation Council of India (RCI). He maintains confidentiality, evidence-based practice, and client-centered care as core principles. His therapeutic style combines empathy with structured direction—ensuring clients feel supported while also working toward measurable psychological growth.At The Sanjeevani Relationship Counselling, Lucknow, he has built a practice focused on sustainable emotional wellbeing rather than short-term symptom relief. He believes that therapy is not merely about managing crises but about developing emotional maturity, resilience, and self-awareness. His work aims to empower individuals and couples with skills that help them navigate future challenges independently.He views mental health as a dynamic process that involves cognitive clarity, emotional regulation, relational balance, and behavioral consistency. Whether working with couples repairing their bond, individuals struggling with anxiety or depression, or children facing developmental challenges, his ultimate goal remains the same—to foster resilience, clarity, and long-term emotional stability.Through structured assessment, culturally sensitive therapy, and evidence-based intervention, Dr. Swatantra  continues to support individuals, couples, and families in building healthier relationships and stronger psychological foundations. His work reflects a commitment to professional excellence, compassionate care, and sustainable mental wellbeing for the communities he serves.

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