Dr. Pant
Dr. Pant is a highly qualified and experienced psychological counselor with an impressive career spanning over 30 years, specializing in mental health and emotional well-being.After completing her BAMS from Delhi University, she did MS (psychological counselling) later M Phil. With a deep commitment to empowering individuals through holistic healing, she seamlessly blends modern psychological principles with the time-honored practices of Ayurveda and Yoga. This integration allows Dr. Pant to offer a comprehensive, mind-body approach to mental health, providing clients with a balanced path toward healing, self-discovery, and growth.Throughout her extensive career, Dr. Pant has developed expertise across various branches of psychology, including educational psychology, child psychology, stress management, depression treatment, and adolescent counseling. Her work with children and adolescents is particularly notable, as she has helped countless young individuals navigate academic pressures, emotional challenges, and developmental transitions. Additionally, her experience in relationship counseling has enabled her to guide couples and families through complex dynamics, fostering better communication, understanding, and emotional connection.Dr. Pant’s approach is deeply empathetic and client-centered, taking the time to understand each person’s unique circumstances and needs. She is known for her ability to create a safe, supportive environment where clients feel heard, respected, and empowered. Whether addressing anxiety, depression, relationship difficulties, or general life stress, Dr. Pant uses evidence-based psychological techniques alongside the holistic principles of Ayurveda and Yoga to address the root causes of emotional distress and promote lasting healing.Passionate about educating individuals on the importance of mental and emotional well-being, Dr. Pant is a trusted resource for those seeking personal growth and inner peace. Her commitment to blending scientific psychology with ancient healing traditions has made her a renowned expert in her field, and her clients continually praise her for her dedication, professionalism, and transformative impact on their lives.
Dr. Gupta
Mrs. Gupta holds a Ph.D. from Meerut University and post-graduate diplomas in Rehabilitation Psychology and Guidance & Counselling. She has completed certifications and online internships from prestigious institutes, including the Albert Ellis Institute (USA) and the Beck Institute (USA).She believes in evidence-based techniques like CBT, RECBT, Transactional Analysis, and MBCT. She utilises such methods to build clarity, confidence, and emotional resilience. Notably, Dr. Gupta is also a registered member of the Rehabilitation Council of India (RCI). She is evidently committed to providing compassionate and professional care.Her vision for Talk n Share was simple. She wanted to create a professional and empathetic space where individuals can feel heard and respected. She tailors each session to the unique journey of her clients, ensuring they feel valued and heard.Registered with MSME under the Government of India, Dr. Gupta combines clinical expertise with deep empathy, offering personalised care to individuals and families alike.
Dr. Swatantra
Dr. Swatantra is an MPhil-qualified Clinical Psychologist and a Registered Clinical Psychologist (RCI) currently practicing at Sanjeevani Relationship Counselling in Lucknow. With a strong academic foundation and supervised clinical training, he brings a structured, ethical, and evidence-based approach to mental health care. His work is rooted in scientific assessment, psychological formulation, and culturally sensitive therapeutic practices, allowing him to effectively address a wide range of emotional, relational, and behavioral concerns.He specializes in couple counselling and relationship therapy, where he works closely with partners to identify and resolve communication gaps, trust issues, emotional distance, recurring conflicts, and premarital uncertainties. He understands that modern relationships face unique pressures—from career stress and digital distractions to shifting family expectations and personal growth challenges. Through structured interventions, he helps couples move beyond blame cycles and reactive arguments toward constructive dialogue and emotional safety.In his couple therapy sessions, he focuses on identifying unhealthy relational patterns such as avoidance, defensiveness, criticism, stonewalling, and emotional withdrawal. By helping partners recognize these patterns, he guides them toward healthier communication frameworks. He emphasizes emotional regulation, empathy-building, boundary clarity, and realistic expectation-setting within relationships. His approach is not about assigning fault but about creating shared accountability and fostering mutual understanding.For premarital counselling, he adopts a proactive and preventive framework. He helps couples explore compatibility factors such as value systems, family roles, financial expectations, intimacy boundaries, conflict resolution styles, and long-term life goals. By facilitating open and guided discussions, he ensures that couples enter marriage with emotional clarity and realistic expectations. His structured, evidence-based methods provide couples with psychological insights that go beyond surface-level compatibility.His work in relationship therapy also extends to couples experiencing deeper concerns such as betrayal trauma, trust rebuilding after infidelity, emotional detachment, and repetitive high-conflict cycles. He supports partners in rebuilding emotional safety step by step, using scientifically validated therapeutic models. His culturally informed perspective enables him to balance traditional family structures with modern relational needs, particularly within Indian social contexts.Beyond couple therapy, he provides individual psychotherapy for adults dealing with anxiety disorders, depression, obsessive-compulsive disorder (OCD), stress-related concerns, and emotional regulation difficulties. He uses a structured assessment process to understand the root causes of symptoms and develops personalized treatment plans. His interventions are goal-oriented and measurable, ensuring that therapy progresses with clarity and direction.In anxiety treatment, he helps individuals identify triggers, cognitive distortions, avoidance behaviors, and physiological stress responses. Through evidence-based techniques such as cognitive restructuring, exposure-based strategies, relaxation training, and behavioral activation, he supports clients in gradually regaining control over their thoughts and emotions. He encourages practical coping mechanisms that are sustainable beyond the therapy room.When working with individuals experiencing depression, he focuses on addressing negative core beliefs, hopelessness, loss of motivation, and withdrawal patterns. His therapeutic process includes strengthening behavioral engagement, improving emotional awareness, and building resilience through structured exercises. He creates a safe, non-judgmental therapeutic environment where clients can process their emotions openly while gradually working toward functional recovery.In cases of OCD, he applies evidence-based interventions such as Exposure and Response Prevention (ERP), helping clients reduce compulsive behaviors and intrusive thought patterns in a systematic manner. He ensures that treatment is gradual, collaborative, and psychologically safe, respecting each client’s pace while maintaining therapeutic structure.He also works with children and adolescents facing behavioral challenges, developmental concerns, emotional dysregulation, academic stress, and social difficulties. His approach with young clients is structured and developmentally appropriate. He incorporates behavioral modification strategies, parental guidance sessions, skill-building interventions, and psychoeducation to support both the child and the family system.Understanding that childhood and adolescence are critical developmental stages, he emphasizes early intervention and collaborative care. He works closely with parents to identify maladaptive behavior patterns, communication gaps, and emotional triggers within the family system. By equipping parents with practical tools and structured guidance, he ensures that therapeutic progress extends beyond sessions and into everyday family life.His clinical work is guided by ethical standards and professional accountability as mandated by the Rehabilitation Council of India (RCI). He maintains confidentiality, evidence-based practice, and client-centered care as core principles. His therapeutic style combines empathy with structured direction—ensuring clients feel supported while also working toward measurable psychological growth.At The Sanjeevani Relationship Counselling, Lucknow, he has built a practice focused on sustainable emotional wellbeing rather than short-term symptom relief. He believes that therapy is not merely about managing crises but about developing emotional maturity, resilience, and self-awareness. His work aims to empower individuals and couples with skills that help them navigate future challenges independently.He views mental health as a dynamic process that involves cognitive clarity, emotional regulation, relational balance, and behavioral consistency. Whether working with couples repairing their bond, individuals struggling with anxiety or depression, or children facing developmental challenges, his ultimate goal remains the same—to foster resilience, clarity, and long-term emotional stability.Through structured assessment, culturally sensitive therapy, and evidence-based intervention, Dr. Swatantra continues to support individuals, couples, and families in building healthier relationships and stronger psychological foundations. His work reflects a commitment to professional excellence, compassionate care, and sustainable mental wellbeing for the communities he serves.