In today’s digital age, Online Counselling and Therapy in India have made mental health support more accessible than ever. Many individuals now turn to free online therapy platforms as a convenient and cost-effective way to talk to a professional. But while free services sound great on paper, it’s important to understand both the benefits and the limitations before relying solely on them.
What is Free Online Counselling?
Free Counselling Services are usually offered by NGOs, mental health initiatives, or government helplines. These may include therapy through chat, voice calls, video sessions, or emails. While they provide a valuable starting point for those in need, free services often come with restrictions that may impact the quality and consistency of care.
The Good: Why Free Online Therapy Can Help
- Affordable Mental Health Support
Free online therapy removes the biggest barrier to mental health care—cost. It’s a good starting point for students, unemployed individuals, or anyone financially struggling.
- Convenient & Comfortable
No need to travel or wait in queues. You can talk to a mental health professional from the privacy and comfort of your home.
- Helps You Take the First Step
Free mental health platforms often include self-assessment tools, emotional support chats, and helplines—ideal for those hesitant to start therapy.
- Reduces Stigma
Being able to access confidential therapy online helps reduce the fear of being judged, especially in conservative environments.
The Bad: What You Should Know
- Limited Access & Long Wait Times
Free services often have long waiting periods, sometimes weeks or months. This delay can be risky if you’re dealing with severe anxiety, depression, or trauma.
- Inconsistent Quality of Therapists
Not all free platforms guarantee licensed or experienced psychologists. This can lead to poor advice or inadequate support.
- Lack of Ongoing Support
Mental health treatment is not a one-time session. Most free counselling doesn’t offer continuity, follow-ups, or personalized care plans.
- Generic, Not Personalized
Free services may not dive deep into your specific needs due to time and resource limitations.
So, Is Free Therapy Worth It?
Yes—for short-term support or initial guidance. But for long-term mental wellness, it’s best to invest in affordable, consistent therapy with a qualified expert.
If affordability is a concern, look for therapists offering:
- Sliding scale pricing
- Low-cost online therapy
- Discounted packages
- Certified mental health professionals
Choose Sanjeevani Marriage and Relationship Counselling – A Better Alternative
At Sanjeevani Marriage and Relationship Counselling, we offer trusted and affordable Online Counselling Services in India—without the long wait or quality concerns.
Our services include:
- Individual counselling for stress, anxiety, depression
- Relationship & marriage counselling
- Adolescent & career counselling
- Support for emotional burnout, grief, and trauma
- Flexible options: chat, video, or voice sessions
- Confidentiality and care at every step
Whether you’re looking for one-time advice or long-term therapy, our team of expert psychologists is here to help—at rates that won’t hurt your pocket.
Ready to Talk? Your Mental Health Deserves Priority.
Book an online therapy session today with a qualified psychologist and take the first step toward healing—comfortably, safely, and affordably.
